CrossFit WOD, June 8, 2018

“FREAKY”

Warm-up
Skill Development (TTB):

3 rounds, rest as needed.

3-5 Strict toe touches

3-5 Bar kip swings

3-5 High knees swings

3-5 High knees swings with toe touches on bar (kick out at the top)

Technical Focus: Focus on compression at the hips.

Metcon
For quality, divide as needed:

200m OH Single arm walk 55/35

50 Alternating DB OH Squats 35/25 – Slow controlled movement.

Metcon (AMRAP – Rounds and Reps)
10 min amrap
1 DB snatch 55/35
1 burpee over the DB
1 DB front squat
1 TTB
add 1 rep every round
working with 1 dumbell

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